Steady as she goes

Iā€™m overwhelmed by the strong emotions felt after a well-balanced yoga practice. When I move in and out of the asana (poses) and bring the dynamic of pranayama (breath) to my movements, a beautiful thing happens at the end of the sequence. Lying in savasana ā€” the final pose ā€” I feel connected and grounded to the Earth. My chakras (energy centers) vibrate at a high frequency and I feel spiritually at peace with the universe.

Not voodoo or magic, but disciplined yoga practice allows me to navigate the world more gently and easily and let go of the little nuances we all struggle with through life. So, steady as she goes…

Published by

Joanna Fanuko

Joanna is an aligned vinyasa RYT-200 certified yoga instructor registered with Yoga Alliance. Joanna's mission is to bring the teaching of yoga to everybody in an accessible, welcoming and gentle way. Check out joannafanuko.com for services, blogs and updates on all things yoga. Namaste.

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