I spent the day sick in bed, catching up on reading and sipping hot chamomile tea. It’s been a day of putting myself and rest first, and I am learning to be gentle with myself when I need to take a breather.

I can still be a warrior without pushing myself to the extreme. I learned that lesson with my stress fracture at the end of last year. And now I am putting what I learned into action as I mend my cold. There is definitely strength in that.

Published by Joanna Fanuko

Joanna is an aligned vinyasa RYT-200 certified yoga instructor registered with Yoga Alliance. Joanna's mission is to bring the teaching of yoga to everybody in an accessible, welcoming and gentle way. Check out joanna-yoga.com for services, blogs and updates on all things yoga. Namaste.

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