Steady as she goes

I’m overwhelmed by the strong emotions felt after a well-balanced yoga practice. When I move in and out of the asana (poses) and bring the dynamic of pranayama (breath) to my movements, a beautiful thing happens at the end of the sequence. Lying in savasana — the final pose — I feel connected and grounded to the Earth. My chakras (energy centers) vibrate at a high frequency and I feel spiritually at peace with the universe.

Not voodoo or magic, but disciplined yoga practice allows me to navigate the world more gently and easily and let go of the little nuances we all struggle with through life. So, steady as she goes…