As promised, I wanted to follow up my post Yoga and Mental Health with a companion post full of resources that describe the ways in which yoga can benefit your mental wellness. Here are a few of such resources with a brief overview to help you decide whether you would like to begin a yogaContinue reading “Yoga and Mental Health (Part 2 Resources)”
Tag Archives: yoga
Yoga and Mental Health
Becoming a certified yoga instructor opened the gateway to taking better care of myself, not just physically — mentally, as well. I began to practice self care that worked for me. I maintained a positive practice, incorporating vinyasa and restorative yoga, as well as healthier eating habits and ahimsa. I found much of what IContinue reading “Yoga and Mental Health”
Healing with Restorative Yoga
How I gently worked restorative yoga back into my daily practice after a running injury.
Yoga Mats in Review
Looking for the right yoga mat? This eco-friendly guide will do the trick.
Chakra 101
What is chakra energy?
