Becoming a certified yoga instructor opened the gateway to taking better care of myself, not just physically — mentally, as well. I began to practice self care that worked for me. I maintained a positive practice, incorporating vinyasa and restorative yoga, as well as healthier eating habits and ahimsa. I found much of what IContinue reading “Yoga and Mental Health”
Tag Archives: yoga
Healing with Restorative Yoga
How I gently worked restorative yoga back into my daily practice after a running injury.
Yoga Mats in Review
Looking for the right yoga mat? This eco-friendly guide will do the trick.
Chakra 101
What is chakra energy?