“Read, learn, and grow with yoga”

  • Balance

    November 6, 2019 by

    A tree grows from the grounded roots, bringing balance as it sways.

  • Prana Mudra

    October 21, 2019 by

    I am energized by prana as I sit with where I am today.

  • My New Trifecta

    October 10, 2019 by

    This is who I am; the path I walk down manifests my destiny.

  • Standing Split

    September 11, 2019 by

    What today’s standing split yoga sequence taught me.

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