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Read the most recent featured stories on the yoga blog.

Yoga for the Greater Good

Joanna Fanuko, aligned vinyasa RYT-200 yoga teacher, uses a sensitive approach to her yoga teaching and offers an opportunity to learn about yourself in mind, body, and spirit. Joanna brings anatomy of poses, philosophy and chakra energy flow to her teaching and will help guide you in establishing your ability to breathe balance into your yoga practice.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

B.K.S Iyengar

Latest from the Blog

Yoga with Crystals

There are many ways to incorporate crystals into your yoga practice. From meditation with focus on a guiding crystal, to setting an intention with a crystal on your alter or near you in practice, crystals can help to guide your yoga flow. Here I list a few benefits of bringing crystals to your yoga sequences.Continue reading “Yoga with Crystals”

Yoga and Mental Health

Becoming a certified yoga instructor opened the gateway to taking better care of myself, not just physically — mentally, as well. I began to practice self care that worked for me. I maintained a positive practice, incorporating vinyasa and restorative yoga, as well as healthier eating habits and ahimsa. I found much of what IContinue reading “Yoga and Mental Health”

Certified RYT-200 hour yoga instructor registered with Yoga Alliance.

Stone of the Month:

JUNE Serpentine

“Awaken to nature and your earthly connections to others and the world around you. Use the Kundalini energy to channel your psychic abilities and past lives.”

Thank you for visiting and Namaste!
Joanna

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