Read the most recent featured stories on the yoga blog.
Yoga for the Greater Good
Joanna Fanuko, aligned vinyasa RYT-200 yoga teacher, uses a sensitive approach to her yoga teaching and offers an opportunity to learn about yourself in mind, body, and spirit. Joanna brings anatomy of poses, philosophy and chakra energy flow to her teaching and will help guide you in establishing your ability to breathe balance into your yoga practice.
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.B.K.S Iyengar
There are many ways to incorporate crystals into your yoga practice. From meditation with focus on a guiding crystal, to setting an intention with a crystal on your alter or near you in practice, crystals can help to guide your yoga flow. Here I list a few benefits of bringing crystals to your yoga sequences.Continue reading “Yoga with Crystals”
As promised, I wanted to follow up my post Yoga and Mental Health with a companion post full of resources that describe the ways in which yoga can benefit your mental wellness. Here are a few of such resources with a brief overview to help you decide whether you would like to begin a yogaContinue reading “Yoga and Mental Health (Part 2 Resources)”
Becoming a certified yoga instructor opened the gateway to taking better care of myself, not just physically — mentally, as well. I began to practice self care that worked for me. I maintained a positive practice, incorporating vinyasa and restorative yoga, as well as healthier eating habits and ahimsa. I found much of what IContinue reading “Yoga and Mental Health”
Stone of the Month:
SEPTEMBER Green Calcite
“Trust in your heart’s guidance. Love yourself and let go of overthinking. Find calmness and balance as you become one with your passions.”
Yoga Events: Coming Soon!